The Prophet (PBUH) drank that and then said, "When you perceive the night approaching from that side, a person observing Saum (fasting) should break the fast.'' And he (PBUH) pointed towards the east with his hand. [Al-Bukhari and Muslim]. Commentary: This Hadith stresses that Saum must be broken soon after sunset and without delay. 1238. Kokoboss:. wow. Jazakallah khairan ma. I appreciate. What if I just drink water. Can we count that as food? Allahumma Ameen,of course having atleast a glass of water will earn one the reward of sahur,if u don't have time to prepare a feast for sahur,there is no harm in keeping things simple. You can act according to the Athaan of a trustworthy person who knows when the time of dawn is. It is recommended for one to delay eating his Suhoor (pre-dawn meal) as close as possible to the crack of dawn. ‘Abdullah ibn ‘Umar narrated that the Messenger of Allah, sallallaahu ‘alayhi wa sallam, said: “ Bilaal calls Athaan at night The most complete formula for the intention is: “I intend to fast tomorrow as a current performance of the obligation of Ramadan of this year for Allah most High”. This optimal formula is valid by consensus and in all schools. Be made at night: This means the intention for an obligatory fast must be made at night, anytime between Maghrib Digestive upset: After restricting calories for an extended period, consuming food again (especially in larger amounts) can cause digestive discomfort and nausea.; Risk of refeeding syndrome: Though unlikely, people who reintroduce calories too quickly after extended fasting are at higher risk for refeeding syndrome, a potentially fatal condition that involves rapid metabolic changes, usually Avoid highly salty, sugary, greasy or fried food. (Source: Pexels) Some healthier alternatives. Foods to consume during sehri “For suhoor, consume a balanced meal that consists of a good amount of protein and fibre. .

can i fast without eating sahur